New Danish Study on “Healthy Obesity” Challenges Old Assumptions A massive new Danish cohort study is reshaping how we think about body weight, fat distribution, and health. Based on over 85,000 full-body

Alzheimer’s disease is often seen as a condition of old age, but science shows a different story. Brain changes linked to Alzheimer’s can begin more than 20 years before the first

A guide to hormones, identity, and self-directed aging “Aging isn’t a fall. It’s a shift in gravity. Learn how to move with it.” Biohack Insights Important Note: One Size Doesn’t

The science of mental training, strength, and neural adaptation Introduction What if strength training could happen without lifting a single weight? Research into mental training – the practice of imagining muscle exercises without physical

Introduction The search for effective anti-aging interventions often revolves around diet, exercise, and lifestyle. But what about supplements specifically designed to target multiple hallmarks of aging at once? A new clinical trial has