Introduction Aging is often framed as decline, but it can also be a time of meaning, joy, and growth. Research shows that older adults who maintain a strong sense of purpose and enjoyment

Introduction Humans are wired for connection. From the earliest stages of life, relationships shape our biology, behavior, and wellbeing. As we age, social ties become even more important—not only for emotional fulfillment

Introduction While lifestyle choices like exercise, diet, and sleep remain the cornerstones of healthy aging, nutritional supplements offer additional tools for supporting longevity. Not all supplements live up to their promises, but several

Introduction Sleep is essential for brain health, emotional balance, and physical repair. Yet as we age, sleep changes dramatically. Older adults often struggle to fall asleep, stay asleep, or wake feeling rested. Research

Introduction Aging is universal, but it does not unfold the same way in men and women. Differences in hormones, body composition, and lifespan patterns mean that men and women face distinct risks and