Introduction “You are what you eat” is only partly true—more accurately, you are what you absorb. As we age, the gut changes in structure and function, influencing how well we extract nutrients

Introduction Aging is not only about the gradual decline of organs and tissues—it is also about the body’s internal environment. Two processes stand out as silent drivers of aging: oxidative stress

Introduction Every cell in the body runs on energy, and most of that energy comes from mitochondria—the tiny organelles often called the “powerhouses of the cell.” By producing adenosine triphosphate (ATP), mitochondria

Introduction While many people think of exercise as a lifestyle choice, research increasingly frames strength training as medicine—a powerful intervention against aging. For older adults, resistance exercise is not only safe but

Introduction One of the most visible signs of aging is the gradual decline in muscle and bone. Muscles lose size and strength, bones become more fragile, and the risks of falls, fractures, and